Blended Diets

As a Paediatric Dietitian I work with many children with feeding tubes. This includes both long and short term tube feeding which we call enteral feeding. We tube feed children who cannot meet their nutritional requirements by feeding orally themselves, and this can be for many reasons such as premature birth, faltering growth, swallowing difficulties,Continue reading “Blended Diets”

All about PUMPKINS!

We are coming up to Halloween, and I know many of you will be buying pumpkins to carve into scary lanterns. We popped over to the allotment yesterday and discovered we have successfully grown 8 pumpkins for Halloween this year, and I am now wondering what to do with them all. If like me you’veContinue reading “All about PUMPKINS!”

Roasted Pumpkin Wedges

This recipe makes a great lunchtime snack on its own, or can be served as a side dish alongside roast chicken/fish. You can also chop up the wedges and add to salads, stir frys or soups. The skin can be quite tough so I would suggest peeling this off for little ones, but it givesContinue reading “Roasted Pumpkin Wedges”

Roasted Pumpkin Seeds

Pumpkin seeds are thrown away every year when we carve our pumpkins, but we are missing out on a delicious snack! Try this recipe for a nutritious, healthy snack. These can be given to the younger ones, but I would suggest chopping them up for children under 18 months, or grinding and sprinkling onto mealsContinue reading “Roasted Pumpkin Seeds”

Slow Cooker Winter Stew

If you are running short of time, you can put everything in the slow cooker without frying it first and simply switch it on to enjoy a warming stew at the end of the day. This recipe is suitable for freezing. Ingredients 1 onion, chopped 2 celery sticks, finely chopped 2 tbsp rapeseed oil 400g pumpkin 3 carrots, halved and cut intoContinue reading “Slow Cooker Winter Stew”

Pumpkin and Sweet Potato Soup

Try this warming Halloween themed soup great for babies and all of the family.  Makes: 4 portions Suitable for freezing  Ingredients For the soup: 2 tbsp olive oil 1 small onion, chopped ½ tsp ginger, grated 200g peeled pumpkin, diced 150g peeled sweet potato, diced  450ml unsalted chicken stock  For the croutons: 2 slices ofContinue reading “Pumpkin and Sweet Potato Soup”

Fruity Pumpkin and Chicken Puree

This tasty seasonal puree is great for babies 6 months and older, packed full of protein, fibre and vitamin C. You can experiment with different vegetables to make different versions of this recipe, and for babies progressing with their textures you can skip the blending part and mash or chop instead. Makes: 8 portions SuitableContinue reading “Fruity Pumpkin and Chicken Puree”

Easy King Prawn Taglietelle

This is a great dish for the whole family. Ensure it is prepared appropriately for your child’s weaning stage. The taglietelle is great as a finger food when cut into short strips, and the prawns can also be chopped up small and given as a finger food. Tip: you can use smaller prawns if youContinue reading “Easy King Prawn Taglietelle”

Pork with vegetable lentils

PREP TIME 5 MINS  COOK TIME 30 MINS SERVES 4-6 500g pork fillet, scored 4 times12 sprigs of fresh or 2 tsp of dried thymeBlack pepper125g puy lentils, rinsed, or a tin of cooked lentils drainedVegetable oil1 onion, finely chopped2 medium carrots, cut into small dice2 garlic cloves, crushed150ml chicken stock (1 chicken stock cubeContinue reading “Pork with vegetable lentils”

Salmon Balls with Avocado and Tomato Dip

Suitable from 9 months Makes 8 servings Preparation time approximately 45 minutes Ingredients Salmon balls •250g potato or sweet potato cut into cubes •400g tinned or fresh cooked salmon •1 tbsp of lemon juice •1 tbsp dill, finely chopped •100g breadcrumbs •1 tbsp mayonnaise •¼ teaspoon garlic granules •3 spring onions chopped •Olive oil cookingContinue reading “Salmon Balls with Avocado and Tomato Dip”