The Children's Dietitian's Blog:
By Cheryl Baig (Specialist Paediatric Registered Dietitian)
Welcome to my blog
I hope you can find some useful information here on my blog to help you with some of the common problems I support children and their families with. Please get in touch if you would like to discuss your child’s individual healthcare needs in more detail, or would just like some general advice or direction.
Is My Child Just a Picky Eater — or Something More?
Wondering if your child is just going through a picky eating phase or if it could be something more? Learn the difference between typical picky eating, severe food refusal, and when to seek professional dietetic support.
The Truth About Supplements for Children: What’s Really Needed
Are children’s supplements really necessary? Children’s dietitian Cheryl Baig explains which vitamins and minerals are truly needed, which are optional, and which to avoid — based on science, not marketing.
Children and Sugar: How Much is Too Much?
How much sugar is too much for children? In this blog, children’s dietitian Cheryl Baig explains the daily limits, hidden sources of sugar, and practical tips to keep your child’s diet balanced — without banning treats.
Top 10 Healthy Snacks for Kids (That They’ll Actually Eat)
Running out of healthy snack ideas? In this blog, children’s dietitian Cheryl Baig shares 10 quick, balanced, and kid-approved snacks that children will actually eat — no battles required.
Picky Eater Tips: How to Help Your Child Try New Foods Without Pressure
Is your child a picky eater? You’re not alone. In this blog, children’s dietitian Cheryl Baig shares 10 practical tips to help your child try new foods — without pressure, battles, or bribery.
How Much Should My Child Be Eating? A The Children’s Dietitian’s Guide to Portion Sizes by Age
How much should my child be eating? Portion sizes can feel confusing, but they don’t have to be. In this guide, children’s dietitian Cheryl Baig explains portion sizes by age, with simple tips to make mealtimes stress-free and nutritious