The holiday season is a time of indulgence, tradition, and festivity—and a chance to gather around food. But for parents of fussy eaters, Christmas can bring its own set of challenges. As a dietitian, I know how discouraging it can feel when picky eating gets in the way of family meals, especially during special occasions …
How to Enjoy Christmas with Fussy Eaters: A Dietitian’s Guide for Parents Read More »
Pumpkins are great aren’t they! We are coming up to Halloween, and like me, I’m sure many of you will be buying, or already have bought pumpkins to carve into all kinds of scary sculptures. I’ve seen some very inventive ones already! This year we went to the pumpkin farm to get our pumpkins, which …
Pumpkin might be fun vegetable to carve at Halloween, but they are also great to eat! Pumpkins are rich in fibre, vitamins and minerals, and count towards your 5 a day. For more great facts about pumpkins head over to my blog all about pumpkins here. The following pumpkin recipe can also be made with …
What are your plans for surviving the school holidays? Is it a time you enjoy, get to go away on holiday, and spend some great quality time with the family? Is it a time you dread thinking about the cost, how to entertain the kids, how tiring it will be? Are you working and feel …
Despite Easter being a Christian festival and holiday, it often comes with an abundance of chocolate eggs. With Easter coming up this weekend, those of you with very little ones might be wondering “when can babies eat chocolate”? Chocolate ideally shouldn’t be given before the age of 2 due to the caffeine and sugar content, …
