Slow Cooker Winter Stew

If you are running short of time, you can put everything in the slow cooker without frying it first and simply switch it on to enjoy a warming stew at the end of the day. This recipe is suitable for freezing. Ingredients 1 onion, chopped 2 celery sticks, finely chopped 2 tbsp rapeseed oil 400g pumpkin 3 carrots, halved and cut intoContinue reading “Slow Cooker Winter Stew”

Optimising Immunity

Good afternoon on this very snowy day. I hope everyone is keeping safe and well. With winter well under way bringing the usual colds and flu, and the current pandemic it has never been more important to keep our immunity to at it’s best. By ensuring our diets are rich in these nutrients, we canContinue reading “Optimising Immunity”