Roasted Pumpkin Seeds

Pumpkin seeds are thrown away every year when we carve our pumpkins, but we are missing out on a delicious snack! Try this recipe for a nutritious, healthy snack. These can be given to the younger ones, but I would suggest chopping them up for children under 18 months, or grinding and sprinkling onto mealsContinue reading “Roasted Pumpkin Seeds”

Weaning Tips: Introducing Nuts

Early introduction of peanuts is thought to help the immune system tolerate peanut proteins. Nuts should be incorporated into an infant’s diet from 6 months of age to prevent sensitivity and maintain tolerance. Research suggests that introducing peanuts between 6-12 months of age can reduce peanut allergy in high risk infants e.g. those with significantContinue reading “Weaning Tips: Introducing Nuts”