Why should I serve my children’s meals family style?

Have you ever thought about the way you serve meals to your children? Have you ever considered a different serving style? Do you plate up your child’s food before serving it to them, or do you place food in the middle of the table and then serve them, or do you let them serve themselves?Continue reading “Why should I serve my children’s meals family style?”

Weaning Tips: Introducing Nuts

Early introduction of peanuts is thought to help the immune system tolerate peanut proteins. Nuts should be incorporated into an infant’s diet from 6 months of age to prevent sensitivity and maintain tolerance. Research suggests that introducing peanuts between 6-12 months of age can reduce peanut allergy in high risk infants e.g. those with significantContinue reading “Weaning Tips: Introducing Nuts”