Roasted Pumpkin Wedges

This recipe makes a great lunchtime snack on its own, or can be served as a side dish alongside roast chicken/fish. You can also chop up the wedges and add to salads, stir frys or soups. The skin can be quite tough so I would suggest peeling this off for little ones, but it givesContinue reading “Roasted Pumpkin Wedges”

Roasted Pumpkin Seeds

Pumpkin seeds are thrown away every year when we carve our pumpkins, but we are missing out on a delicious snack! Try this recipe for a nutritious, healthy snack. These can be given to the younger ones, but I would suggest chopping them up for children under 18 months, or grinding and sprinkling onto mealsContinue reading “Roasted Pumpkin Seeds”

Pumpkin and Sweet Potato Soup

Try this warming Halloween themed soup great for babies and all of the family.  Makes: 4 portions Suitable for freezing  Ingredients For the soup: 2 tbsp olive oil 1 small onion, chopped ½ tsp ginger, grated 200g peeled pumpkin, diced 150g peeled sweet potato, diced  450ml unsalted chicken stock  For the croutons: 2 slices ofContinue reading “Pumpkin and Sweet Potato Soup”

Fruity Pumpkin and Chicken Puree

This tasty seasonal puree is great for babies 6 months and older, packed full of protein, fibre and vitamin C. You can experiment with different vegetables to make different versions of this recipe, and for babies progressing with their textures you can skip the blending part and mash or chop instead. Makes: 8 portions SuitableContinue reading “Fruity Pumpkin and Chicken Puree”

Easy King Prawn Taglietelle

This is a great dish for the whole family. Ensure it is prepared appropriately for your child’s weaning stage. The taglietelle is great as a finger food when cut into short strips, and the prawns can also be chopped up small and given as a finger food. Tip: you can use smaller prawns if youContinue reading “Easy King Prawn Taglietelle”

One Pot Mexican Mince

Suitable from 12 months Makes 4-6 servings Preparation time approximately 40 minutes Ingredients •2 tbsp vegetable/ olive oil •1 large onion, finely chopped •2 garlic cloves, crushed •1 red pepper, finely chopped •1 green pepper, finely chopped •2 tsp smoked paprika •2 tsp dried oregano •1 tsp ground cumin •2 tbsp tomato puree •500g beefContinue reading “One Pot Mexican Mince”

Raising children with healthy attitudes towards food

Our childhood experiences of food often shape our adult relationships with food, and more and more we are seeing children who have developed or are developing poor relationships with food. These may not always be obvious, or you may notice your child is fussy, over eats or under eats. Food relationships develop from a youngContinue reading “Raising children with healthy attitudes towards food”

Vitamin D: The sunshine hormone

Did you know? Vitamin D is actually a hormone which is produced by the body when sunlight hits the skin. Another lockdown means mostly staying indoors again, and with the colder darker months upon us, our doses of sunshine are looking limited (even a flight for a week in the sun results in quarantine!). ChildrenContinue reading “Vitamin D: The sunshine hormone”

Food allergen avoidance: Top tips

Avoiding allergens can be harder than you think. Here are my tips to keep your child safe: Ensure that you have the support of a medical team if your child has a food allergy, and seek support from a qualified children’s dietitian for diet advice. Food Labels – Within the EU food labels should clearlyContinue reading “Food allergen avoidance: Top tips”

Egg Allergy

Egg allergy like many other allergies is caused by the immune system reacting to the protein as if it is harmful, and around 2% of children suffer from an egg allergy, however just like milk allergy, they often outgrow this. Despite this, egg allergy can be dangerous, and children’s reactions can range from a skinContinue reading “Egg Allergy”