Salmon Balls with Avocado and Tomato Dip

Suitable from 9 months Makes 8 servings Preparation time approximately 45 minutes Ingredients Salmon balls •250g potato or sweet potato cut into cubes •400g tinned or fresh cooked salmon •1 tbsp of lemon juice •1 tbsp dill, finely chopped •100g breadcrumbs •1 tbsp mayonnaise •¼ teaspoon garlic granules •3 spring onions chopped •Olive oil cookingContinue reading “Salmon Balls with Avocado and Tomato Dip”

Vitamin D: The sunshine hormone

Did you know? Vitamin D is actually a hormone which is produced by the body when sunlight hits the skin. Another lockdown means mostly staying indoors again, and with the colder darker months upon us, our doses of sunshine are looking limited (even a flight for a week in the sun results in quarantine!). ChildrenContinue reading “Vitamin D: The sunshine hormone”