Tuna Pesto Pasta

Suitable from 10 months Makes 4-6 servings Preparation time approx 30 mins Ingredients •400g fusilli pasta •2 large handfuls fresh broccoli florets, bite size •1 tbsp olive oil •1 onion, finely chopped •3 large garlic cloves crushed • 2 large handfuls cherry tomatoes , halved •140g pesto •1 tin of tuna in spring water, drained •Parmesan cheese Preparation Cook the pasta accordingContinue reading “Tuna Pesto Pasta”

Raising children with healthy attitudes towards food

Our childhood experiences of food often shape our adult relationships with food, and more and more we are seeing children who have developed or are developing poor relationships with food. These may not always be obvious, or you may notice your child is fussy, over eats or under eats. Food relationships develop from a youngContinue reading “Raising children with healthy attitudes towards food”

Fussy Eating

Worried about fussy eating? This is a common concern that I discuss with families. See below for my top tips: Avoid unpleasant mealtime Bribing, forcing, and pressure to eat can lead to unpleasant and anxious experiences around both familiar and new foods. If a child associates an unpleasant experience with a food or mealtime, thisContinue reading “Fussy Eating”