Why should I serve my children’s meals family style?

Have you ever thought about the way you serve meals to your children? Have you ever considered a different serving style? Do you plate up your child’s food before serving it to them, or do you place food in the middle of the table and then serve them, or do you let them serve themselves?Continue reading “Why should I serve my children’s meals family style?”

Vitamin D: The sunshine hormone

Did you know? Vitamin D is actually a hormone which is produced by the body when sunlight hits the skin. Another lockdown means mostly staying indoors again, and with the colder darker months upon us, our doses of sunshine are looking limited (even a flight for a week in the sun results in quarantine!). ChildrenContinue reading “Vitamin D: The sunshine hormone”