Pork with vegetable lentils

PREP TIME 5 MINS  COOK TIME 30 MINS SERVES 4-6 500g pork fillet, scored 4 times12 sprigs of fresh or 2 tsp of dried thymeBlack pepper125g puy lentils, rinsed, or a tin of cooked lentils drainedVegetable oil1 onion, finely chopped2 medium carrots, cut into small dice2 garlic cloves, crushed150ml chicken stock (1 chicken stock cubeContinue reading “Pork with vegetable lentils”

Raising children with healthy attitudes towards food

Our childhood experiences of food often shape our adult relationships with food, and more and more we are seeing children who have developed or are developing poor relationships with food. These may not always be obvious, or you may notice your child is fussy, over eats or under eats. Food relationships develop from a youngContinue reading “Raising children with healthy attitudes towards food”