Pork with vegetable lentils

PREP TIME 5 MINS  COOK TIME 30 MINS SERVES 4-6 500g pork fillet, scored 4 times12 sprigs of fresh or 2 tsp of dried thymeBlack pepper125g puy lentils, rinsed, or a tin of cooked lentils drainedVegetable oil1 onion, finely chopped2 medium carrots, cut into small dice2 garlic cloves, crushed150ml chicken stock (1 chicken stock cubeContinue reading “Pork with vegetable lentils”

Egg Allergy

Egg allergy like many other allergies is caused by the immune system reacting to the protein as if it is harmful, and around 2% of children suffer from an egg allergy, however just like milk allergy, they often outgrow this. Despite this, egg allergy can be dangerous, and children’s reactions can range from a skinContinue reading “Egg Allergy”

5 a day: Healthier kids plates

Do you struggle to get your child to eat their fruit and vegetables? When you hear that 5 a day is the ideal number do you worry that your child does not achieve this? And what is 5 a day? Fruits and vegetables are a great source of fibre, vitamins and minerals which help keepContinue reading “5 a day: Healthier kids plates”