Roasted Pumpkin Seeds

Pumpkin seeds are thrown away every year when we carve our pumpkins, but we are missing out on a delicious snack! Try this recipe for a nutritious, healthy snack. These can be given to the younger ones, but I would suggest chopping them up for children under 18 months, or grinding and sprinkling onto mealsContinue reading “Roasted Pumpkin Seeds”

Optimising Immunity

Good afternoon on this very snowy day. I hope everyone is keeping safe and well. With winter well under way bringing the usual colds and flu, and the current pandemic it has never been more important to keep our immunity to at it’s best. By ensuring our diets are rich in these nutrients, we canContinue reading “Optimising Immunity”